4 Progressions for the Pull Up (Video)


This week, Al demonstrates four progressions for the pull up, along with some more advanced variations.
Welcome to our new series featuring calisthenics expert Al Kavaldo. This week, Al demonstrates some advanced variations for you to try once you have mastered the pull up. If you’re not ready for pull ups yet, here are a few progressions to help get you there.
  • Flex hang - Start with an underhand grip, work to an overhand grip

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